Episode 12 - How To Eat More Fruits and Vegetables – Jen Wooster from Peel with Zeal

Jen Wooster.jpg

This week’s guest is Jen Wooster, the creator of the healthy food blog, Peel with Zeal. Both Jen and her husband, who she affectionately calls Mr. Peel, suffer from different autoimmune diseases. She has Celiac Disease, while Mr. Peel suffers from a more serious diagnosis of multiple sclerosis. They both follow the Wahl's Protocol, a functional medicine diet, which Jen blogs about each week. Both she and her husband invite their readers to join them as they create healthy recipes that focus on healing your body through food. They believe that food and life should be fun and that a little bit of humor makes each dish taste just a little bit better.

In this episode, we talked about Jen’s creation of delicious, healthy, adventurous and beautiful dishes full of fruits and vegetables that also fit gluten-free dietary requirements, how to make homemade tasty treats for your pet, “fake out the takeout” dishes, easy meal prep and the three components that will ensure that your recipe will be right on track.


Links to Recipes that were Mentioned:

·       Seven Healthy No-Cook Sauces

·       Easy Paleo Thai “Peanut” Sauce

·       Paleo Swimming Rama

·       Charred Cauliflower Steaks with Curry Sauce

·       Roasted Cranberries

·       Wild Cauliflower Rice Pilaf with Grapes

·       Pumpkin Pupcakes with Peanut Butter Frosting


Other Links mentioned in this episode:

The Wahl Protocol

Purpose and Plenty (Jen’s Sister’s Website)

You can find Jen on her website, Instagram, Facebook, Twitter and Pinterest

You can find the transcript here