Episode 5 -- The merits of Intuitive Eating -- Madison Surdyke of Sunny Thymes

Aloha Friends and Foodies,

This week, I had the awesome opportunity to speak with Madison Surdyke of Sunny Thymes. Madison’s blog is dedicated to sharing delicious recipes as well as information on how to practice intuitive eating.

During the show, Madison and I chatted about several things:

The first is the book Intuitive Eating. Here is a link to the book on Amazon in case you are interested in purchasing.** This book is the foundation behind Madison’s philosophy on her blog. She highly recommends it.

We also talked about her Sunny Sauce, which Madison mentioned when she talked about making one of her favorite meals, the Sunny Bowl. She is working on getting it ready to offer to her readers, who have asked her to make it something they can easily buy. If you are interested, you can join her waiting list here

Oh and I would be remiss not to put a link to those famous taquitos that I raved about during the episode. Madison also recently upgraded that recipe to make breakfast taquitos. I mean, can it get any better?

Oh and I’ve started a Facebook Group! We finally have a place where like-minded friends and foodies can gather to discuss the topics from the podcast, recipes and all things food related.  You can join the group here

Find Madison at her blog, on Instagram, and Pinterest.

You can find the transcript here

And you can find me here, on Twitter, Facebook, and Instagram, and Pinterest

** Not an affiliate link. I’ll let you know if/when I put one up.